Yoga @ Lightworks

Please note that there're no yoga classes on 30 & 31 August 2010 (Monday & Tueday). Lightworks is closed for the celebration of 53rd Malaysia Merdeka Day.

 

Namaste, and welcome to Lightworks Yoga with Maya:

A quiet oasis in the city center dedicated to teaching the fundamentals of yoga. Our focus is bringing you small class sizes, personalized instruction, and dedicated teachers. Whether you are an experienced ‘yogi’ or an absolute beginner Lightworks has a class that will fit you.

Lightworks yoga is a 100% non-competitive, friendly studio. Students are encouraged to grow and practice at their own pace. Classes are taught in a light, open manner and students are encouraged to ask questions. We are not a fitness gym, or yoga corporation. Rather we are a small studio run by dedicated teachers who take their motivation from the Heart line, not the Bottom line: your personal growth is important to us!!!  Our goal is to provide a relaxed, friendly and safe space which encourages students to move into deeper practice of meditation, flexibility, relaxation and strength.

A yoga class should have a feeling of lightness and play. For most of us we work all day. Why would we want to dedicate our free time to a class that makes us feel heavy and exhausted? So many students start off with the attitude that if there is no pain there is no gain. At Lightworks yoga we support you instead to play in our classes.

Maya has been a part of the yoga tradition for more than 10 years. Having first discovered yoga at a meditation retreat when she was just 18 years of age Maya then continued her journey studying with great teachers around the globe who have inspired her to pursue teaching yoga as a way to help people feel more at peace with themselves and the world around them.

Maya is a 500hr certified yoga teacher with Yoga Alliance.

Maya believes that yoga is for everyone and teaches a combination of hatha yoga, vinyasa yoga with pranayama and meditation that is suitable for all levels, she considers the needs and abilities of her students and she guides you along through each pose focusing on the breath for deep relaxation!

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Schedule and fees:

 

MONDAY

7pm - 8pm - Hatha Yoga Class for Charity

Fee: By DONATION (only on Monday)

(*All proceeds Maya receives from this class will be given to local charities*)

 

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TUESDAY

 

11am- 12pm - Meditation &  Pranayama Class

12pm - 1pm - Hatha Yoga Class open for all levels

7pm - 8pm - Meditation &  Pranayama Class

 

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WEDNESDAY

7pm - 8pm - Prenatal Yoga Class

7pm - 8pm - Hatha Yoga Class

 

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THURSDAY

7pm - 8pm - Restorative Yoga Class open for all levels

 

What is Restorative Yoga?

Restorative Yoga is a popular type of yoga that typically uses props such as chairs, blocks, blankets and straps so that the student can get deep into the poses and hold them for extended periods of time without risk of injury. This type of yoga is slow paced and it involves a sequence of poses designed to help restore the body to a more blissful state.
It can be a powerful tool in helping to reduce stress and restore health.

 

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Fee:  Drop in class (1 session) - RM40.00

                             5 Class Pass - RM170.00

                           10 Class Pass - RM300.00

 

Prenatal classes available on Wednesday's at 6-7pm and prior registration is required

 

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NEW!: Beginners Yoga Course

A beginners yoga course will take place on the first weekend of every month.
Call Lightworks to book your place! (03-21432966/03-21432977)

The course is for 2 hours on Sat & Sun and will give you the opportunity to establish yourself firmly in understanding the true purpose of what yoga is, beyond the poses.

We will take a closer look at yoga philosophy, the origins of yoga, the different types of yoga and what is best suited to you.
We will also take the time to explore the breath and how the union between body mind and breath create this wonderful practice we call yoga.
And last but not least we will practice!

 

Fee: RM180

 

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Intermediate Yoga Weekend Immersion

The Intermediate Yoga Immersion weekend will take place the last weekend of every month.
This practice is for 2 1/2 hours on Sat & Sun exploring more advanced postures combined with a balanced sequence with meditation, pranayama, asana and relaxation!

Fee: RM200

 

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Hatha Yoga Private Class

Fee: RM100 per hour.

 

**One-to-One Private Session available by appointment.

 

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Yoga Therapy Session

RM 150 for 1 1/2 hour class

 

Yoga Therapy is a series of private sessions with a therapeutic approach for the treatment of imbalances.-physical, mental and emotional. In Yoga Therapy I teach very specifically on an individual basis for individuals with Sacroiliac Dysfunction, Osteoarthritis, Knee injuries, Lower Back Pain, Depression, Rheumatoid Arthritis, Autoimmune Disease, Scoliosis, Anxiety, Herniated Disc.

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Call Lightworks for inquiry at 03-21432966 or just stop by at any time according to the schedule above and join the class!

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